What's up guys, it's a while now that this blog is not updating.
Now my youtube channel is active, with weekly videos check it out !
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Δευτέρα 19 Ιανουαρίου 2015
Σάββατο 6 Δεκεμβρίου 2014
8:05 μ.μ.
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Whats up Art Of Six Pack, today we’ll talk about the week that passed and then next week also.
Lets start from the previous week, but before we start, let me say that this week was awful, I was sad and I didn’t have the courage to do anything, I wanted to sit all day in the couch .
But I didn’t, I went to the uni, I went to gym and trained, I was eating all of my meals, I was cooking, I was shopping … Basically I did all of my...
Σάββατο 29 Νοεμβρίου 2014
6:40 μ.μ.
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What’s up Art Of Six Pack , today we’ll talk about the previous 2 weeks that have passed and my plans for the upcoming week. So lets get started !!!
On Saturday 15th ,I started my new nutrition plan, as you all know, if not check .
On Saturday 22th, I checked my weight, it showed 155.4 lbs (70.5 kg), which is a lot of weigh gain in just a week, but I wasn’t worried, cause I knew that it was impossible to gain so much fat in a week, when...
Πέμπτη 27 Νοεμβρίου 2014
2:22 μ.μ.
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What’s up Art Of Six Pack , today we‘ll talk about a interesting subject, working out OR Training ?
I am sure you are curious and confused of what I mean, all right then let’s start !
Going to the gym is a very good thing and a good way to start a healthy lifestyle.
Simply by doing aerobic, or dancing, or running, all of them raise the BPM (Beeps Per Minute) which is how your heart pulse goes.
This will help you keep your body healthy...
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