Past Week - New Week

What’s up Art Of Six Pack , today we’ll talk about the previous 2 weeks that have passed and my plans for the upcoming week. So lets get started !!! On Saturday 15th ,I started my new nutrition plan, as you all know, if not check . On Saturday 22th, I checked my weight, it showed 155.4 lbs (70.5 kg), which is a lot of weigh gain in just a week, but I wasn’t worried, cause I knew that it was impossible to gain so much fat in a week, when...

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Working out OR Training ?

What’s up Art Of Six Pack , today we‘ll talk about a interesting subject, working out OR Training ? I am sure you are curious and confused of what I mean, all right then let’s start ! Going to the gym is a very good thing and a good way to start a healthy lifestyle. Simply by doing aerobic, or dancing, or running, all of them raise the BPM (Beeps Per Minute) which is how your heart pulse goes. This will help you keep your body healthy...

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New Gym VS Past Gym

What’s up Art Of Six Pack , today we ‘ll talk about a personal matter, the gym. What I mean, is that this post will be about a experience I had. Ok lets move, as the title says it’s a “battle” between my old gym and the new gym. So lets go to the field !!! For starters, lets present our competitors, in the right corner is the old gym, with a 3 year lifting, first workout I did and belongs to my heart ! On the left corner sitting the...

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