BSN Challenge Week 1

What’s up my readers , today we‘ll talk about the week that has passed. So as you may or may not know, I have been taking part in a challenge, made by BSN and Bodybuilding.com. Anyway, this was the first week of the challenge. It was a pretty good week, although my training intensity wasn’t so perfect, as I was a little bit sick from the previous week. But that’s ok, I tried to do my best and I had good workouts. I went 4 times to the gym...

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Recipe : Banana Oat Pancake

Banana oatmeal pancakes Ingredients : 1)  4 egg  whites 2) 1 mediun banana 3) 1/4 cup of Greek yogurt 4)1 cup of old fashioned oats 5)Cinnanon * 6)1-2 teaspoons sweetener *     *Optional Instructions : Smash the eggs into a mixing bowl (no, without the cell) and separate the yolks. Now start wisking it, i prefer to do it cause the pancake is fluffier and rise a little bit more. After wisking it, you add the oats,...

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Lean Mass Phase

Hello Art of six pack ! Today we'll talk about what my nutrition plan is, as well as what my goals are. As i said in previous post  i am currently doing (something like a) reverse diet (in my opinion).  But anyway let's go to details All right, my caloric surplus on weekly basis will be 100 calories. You might think it's little, but for me i think it will work. In any case though, trial is the best you can do. Bodybuilders have...

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Cutting Phase Done, Now what ?

What's up my reader's, today we 'll talk about my cutting phase and what's coming next. Let's start from the beginning, as i said in another post , my cutting phase started somewhere in March and ended in October. It was an pretty interesting experience, with struggle at some points, but when you looking in the mirror and seeing an improved version of your self, you are so happy . You have accomplished one more goal, and you like your self...

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Mistakes made & Lessons Learned 1

What's up my viewers, so today I have a little surprise  for you ! The blog will have a special article category which will have some of my experiences i had and what i learned from that. Of course the name will be "Mistakes made & lessons learned" So let's start!!!  All right,  today's post will be about my third year of training. I will talk about my WRONG approach to "bulk" and how this affected me, counting macros...

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The canvas of six pack

So here we are!!! But before...  Let's go for a little to the past,  where all began!!! I have been thinkingfor quite some time the idea  of sharing my thoughts , my stories , and trying to motivate people to get into the fitness lifestyle.  Just like others made for me,  cause as 1 of the rules of Fitness says "Give something back". Ohby the way let me introduce myself,my name is kostas, i am 18 years...

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