Recipe : Banana Oat Pancake

Banana oatmeal pancakes

Ingredients :

1)  4 egg  whites
2) 1 mediun banana
3) 1/4 cup of Greek yogurt
4)1 cup of old fashioned oats
5)Cinnanon *
6)1-2 teaspoons sweetener *

    *Optional

Instructions :

1. Smash the eggs into a mixing bowl (no, without the cell) and separate the yolks.
2. Now start wisking it, i prefer to do it cause the pancake is fluffier and rise a little bit more.
3. After wisking it, you add the oats, you start mixing the oats with the egg whites until they combine.
4. Then you will add the banana (smashed)
5. With the banana add the yogurt also,and the seasonings.
6. Now stir it for little until all the ingredients compine together.
7. Preheat the pan on medium to low heat .
8. When it's hot enough (when you drop water it makes bubbles), put 1 tablespoon of olive oil and spare it all over the pan.
9. Now  it's time to put the butter into the pan, spare it to cycle it.
10. Check it out after 1 minute to see if it's ok from the bottom and flip it !
11. Be careful thought it wants some training !
12. Enjoy !!!

 Nutritional facts :

 Whole recipe :

 Calories : 570

 Protein : 30

 Fats : 7

 Carbs : 83

I eat this 1,5 hours before training. It's amazing and you feed your body

If you want to adjust it you can, for example if you want more carbs to put a little bit more oats or banana.
If you want more protein add more yogurt,  egg whites or even protein powder .
If you want more fat add some yolks, peanut butter, anything you like
I don't have fats cause it's pre workout meal  and fats slow down even more the absorption, so it isn't very convenient for me.

Well that's it guys, i hope you give a try my recipe and like it.