But before... Let's go for a little to the past, where all began!!!
I have been thinking
for quite some time the idea 
of sharing my thoughts 
, my stories , and trying to motivate people to get into the fitness lifestyle.
Just like others made for me, cause as 1 of the rules of Fitness says "Give something back".
Oh
by the way let me introduce myself,my name is kostas, i am 18 years old and currently studying in university 
(you all know what that means...
by the way let me introduce myself,my name is kostas, i am 18 years old and currently studying in university (you all know what that means...
Early rising 
).
).
I have to admit that one of the reasons I
am writing today and have in my property this physique 
(not trying to be arrogant)is because of my dad (i feel like a i am standing on the stage and receiving an Oscar 
(not trying to be arrogant)is because of my dad (i feel like a i am standing on the stage and receiving an Oscar
When I was a child (10 -14) my dad was hitting the weights 
and i was telling him to go with him but i was too young to lift weights so i forgot it (from my psychological experience 
i am guessing that i wanted to be with my dad) I love you dad
(Sorry for being sentimental) 
Anyway let's go away from the Oscar receiving psychology...(I hope you forgive me
)
and i was telling him to go with him but i was too young to lift weights so i forgot it (from my psychological experience i am guessing that i wanted to be with my dad) I love you dad(Sorry for being sentimental) Anyway let's go away from the Oscar receiving psychology...(I hope you forgive me )
And suddenly it hit me.It seems that the spark was still there inside me for years and smoulding.
.It seems that the spark was still there inside me for years and smoulding.
So i told my dad and he said ok let's go and ask. I started lifting at the age of 15, i was so sore the next day that with every move i was doing i was in pain 
My first year was pretty good,I maked gains and transform my self from a skiny shy person to a athletic not so shy.
In the gym i was feeling great, not shy at all !!! i had so much confidence
The weightlifting changed not only my body but my life also ! I am more social now (so why not YOU too !!! ) I encourage you to start and i guarantee that your life will never be the same !!!
The 2nd year was even better, i had some knowledge, i taken care of my nutrition (no cheats at all ),my training...
And we came to the 3rd year which was a awesome year.
This year i was studying
for my exams to go to the university in addition to that i had to take exams for proficiency... witch i succeed 
.
This year was really tight for me, but despite my liabilities i was still weightlifting. In fact my training was always on, i might missed 8 training days in total, and my nutrition was outstanding, sweet potatoes, brown rice, you name it,protein at every meal
and no cheats. If you want something bad enough , you can make it happen. This applies for everything not only achieving a great body.
After the flash back
,let's go to today and what the future holds(what i hope at least)
.
This blog is going to represent my personal contribution to the fitness lifestyle.
There will be a variety of posts, from articles to stories.
And all of them will serve a purpose , MOTIVATE people , show them that they CAN and they WILL !
My dream is to see this blog become the 1# in fitness and motivate million of people per year not only for fitness, but for hole other reasons , from fitness to business. I also have been thinking
about having clothing in my blog someday.
Now let's go to our goals, for starters i want to have viewers who will visit me, and when a post goes by they can't wait to read it
, not necessarily a crazy number, (if they are 5 you welcome).
Secondly i will try to increase
this number with my continues work.
My first year was pretty good,I maked gains and transform my self from a skiny shy person to a athletic not so shy.
In the gym i was feeling great, not shy at all !!! i had so much confidence
The weightlifting changed not only my body but my life also ! I am more social now (so why not YOU too !!! ) I encourage you to start and i guarantee that your life will never be the same !!!
The 2nd year was even better, i had some knowledge, i taken care of my nutrition (no cheats at all ),my training...
And we came to the 3rd year which was a awesome year.
This year i was studying
for my exams to go to the university in addition to that i had to take exams for proficiency... witch i succeed .This year was really tight for me, but despite my liabilities i was still weightlifting. In fact my training was always on, i might missed 8 training days in total, and my nutrition was outstanding, sweet potatoes, brown rice, you name it,protein at every meal
and no cheats. If you want something bad enough , you can make it happen. This applies for everything not only achieving a great body. After the flash back
,let's go to today and what the future holds(what i hope at least) . This blog is going to represent my personal contribution to the fitness lifestyle.
There will be a variety of posts, from articles to stories.
And all of them will serve a purpose , MOTIVATE people , show them that they CAN and they WILL !
My dream is to see this blog become the 1# in fitness and motivate million of people per year not only for fitness, but for hole other reasons , from fitness to business. I also have been thinking
about having clothing in my blog someday. Now let's go to our goals, for starters i want to have viewers who will visit me, and when a post goes by they can't wait to read it
, not necessarily a crazy number, (if they are 5 you welcome).Secondly i will try to increase
this number with my continues work.
Let's say i hope you guys like my blog, and become a part of it. Let's Start !!!
