Working out OR Training ?

What’s up Art Of Six Pack , today we‘ll talk about a interesting subject, working out OR Training ?
I am sure you are curious and confused of what I mean, all right then let’s start !

Going to the gym is a very good thing and a good way to start a healthy lifestyle.

Simply by doing aerobic, or dancing, or running, all of them raise the BPM (Beeps Per Minute) which is how your heart pulse goes.

This will help you keep your body healthy and live longer.

So go to the gym people, not just for the appearance but for your health also.

But if you want to build muscle or lose fat, generally have a great body, you have to do more, than simply going to the gym.

Don’t get me wrong, many people they don’t want to have a bad-ass physique, or build muscle they just want to have a healthy lifestyle which it totally fine.

In case thought, you don’t want to have only a healthy lifestyle, but a great body then you should continue reading .

A typical guy or girl that wants to have healthy living, will do simple things, like running , dancing or even lift some weights… Which, as I said earlier is great for health !

When it comes to weights, they will do some sets, with a random weight, with not proper form, with heavy-ass or light-ass weight and that’s it they will go take a shower , cause they are full of sweat. But that doesn’t mean you are going to build muscle.

You think that you had a great workout and worked really hard, but that’s not the case.

So if you are this type …. just keep reading

If you want to build muscle and have a healthy lifestyle you simply have to readjust some things.

Going to the gym isn’t going to work for you. Why you might say, cause building muscle isn’t so easy, unless you are beginner or taking performance enhancing drugs.

To continue, you have to take the “Working Out” and throw it to the garbage  !!!

You have to Work smart and start “Training” !!!

“Smart” means using the best tools in the gym, like compound exercises.

You also have to progress every day, getting stronger. You have to go to the gym, with a goal, and accomplish it !!!

For example : If you are able to hit 200 pounds (90.7 kg)  for 6 reps on bench press, then the next time you are going to do bench press, have a goal of 200 pound (90.7 kg)  for 8 reps or 205 pound (92.9 kg) for 4 reps. And try to hit it !!! That’s called progressive overload, it’s basically a way to improve yourself in every session. You want to improve every session you make.

That’s the secret for building muscle. You cant just go and do 200 pound for every month, you have to improve your lifts, raise the weigh or the reps. You want to make the muscle work, you have to challenge your self in every set, every rep, every session, all year !!!! But before you go to the gym and start putting on plates, just cause you have to improve your lifts …

You have to have the proper form, just cause you raise the weight, doesn’t men you have to lack form, if so then lower the weight,  it means that you can’t lift it !!! 


Simply as that, don’t go to train your EGO, but your muscles !!!

The weight isn’t everything, let the haters telling you that they bench more or this or that.

When they pull their shirt, you see nothing even they lift more than you, when you pull your shirt you show what can be done !!!!
 SO don’t worry about these guys, when the time comes, they will have nothing to say !!!

That covered the training part, you have torched and destroyed the muscle, now in order to grow you have to recreate it and build it bigger.

This simply can be done by recovery and nutrition .

Recovery is sleeping for 8-10 hours straight, not in total, have that in mind and nutrition, here’s a detailed guide of what can you do   . 

Well that was it guys new post coming 2-3 days, it will be about my nutrition plan of the previous 2 weeks and what the upcoming week has. 
Until then Bye bye .

Oh make sure to subscribe, comment, like and share to support my project and the FB page also  ,i appreciate.