Past Week - New Week

What’s up Art Of Six Pack , today we’ll talk about the previous 2 weeks that have passed and my plans for the upcoming week. So lets get started !!!

On Saturday 15^th ,I started my new nutrition plan, as you all know, if not check .

On Saturday 22^th, I checked my weight, it showed 155.4 lbs (70.5 kg), which is a lot of weigh gain in just a week, but I wasn’t worried, cause I knew that it was impossible to gain so much fat in a week, when I had my calories in check and in addition to the fact that, I had 2000gr more carbohydrates , it was expected to gain a little bit of weight.

So I followed the same nutrition plan for the next week also, today that I check my weight, it was very big , 159.7 lbs (72.5 kg). I now you all gone say that there’s no explanation for this and that I gained fat. But let me say that I travelled so, as I had said in another post, when you travel you tend change your body chemistry, that’s why I gained weight. In fact this 2 kg, will be water, glycogen and some shit. So I don’t believe that I am 159.7 lbs (72.5 kg) and I don’t believe that I gained fat also.

I will, check my weight on 6^th,but from my experience I believe that it will show 155.4 lbs (70.5 kg). But, just to be sure I will keep the same nutrition plan, so when I weight in, the number will represent the previous week.

All right, now that we covered nutrition, lets move to training !!!!

I really have made progress these two weeks, my lifts have gone up !!!

On Bench Press for example I now have the PR(Personal Record) of 159.7 lbs (72.5 kg) on 8 reps !!!

Gainzzzzzzzzzz Baby !!!!!
So the bulk is going pretty good, I have to say !!!!

Still being lean, and maintaining my waist small, 29.8 inches, which is pretty good.

When I was cutting, my lower measurement was 29.2, if you keep in mind that I have more glycogen and water now i believe that I am pretty close and not gained anything or not in significant amount .

Now my new nutrition plan will start on 6^th December

Calories Average : 2850

I make a 150 surplus cause I want to check, how my body is going to react after having 200 calories for surplus for three weeks, in addition to now.

I am trying to find a rate of weight gain of 0.5 pound (0.250 kg) per week.

If I gain weight the first week and not the second one then I am going to make a 200 calories surplus.

Workout Days : 2950

• Protein: 200-210 gr.
• Carbs: 340-360 gr.
• Fats : 75-85 gr.

Rest Days : 2700

• Protein: 200-210 gr.
• Carbs: 260-280 gr
• .Fats : 75-85 gr.

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